If you're feeling alone in your struggle and could use some inspiration that's relatable, listen in to Shayla's story.  We talk about what it was like for her during her pregnancy, dropping the concept of "good foods" "bad foods" and how she's able to  recognize progress when she still has a ways to go to reach her goal.For the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: https://www.mindfulshape.com