22 min listen
84 How to Stay Committed
FromMindful Shape
ratings:
Length:
21 minutes
Released:
Apr 10, 2024
Format:
Podcast episode
Description
Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.In this episode you’ll learn:Why self-loathing OR being super excited about your goal doesn’t work to motivate youWhy commitment wears off even when things are going wellHow to quickly tap into your commitment at any time The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight Loss Reinvention Course
Released:
Apr 10, 2024
Format:
Podcast episode
Titles in the series (86)
11 Staying on Track in a Crisis by Mindful Shape