89 min listen
Being a Better Triathlete is as Easy as Breathing | James Nestor
Being a Better Triathlete is as Easy as Breathing | James Nestor
ratings:
Length:
70 minutes
Released:
Oct 25, 2020
Format:
Podcast episode
Description
What if we told you that simply breathing through your nose could lower your heart rate and improve your performance dramatically? That's what author James Nestor discovered as he researched his book, "Breath: The New Science of a Lost Art". He explains how the simple act of learning to breath with our mouths shut (especially while training) is a huge game changer.
Released:
Oct 25, 2020
Format:
Podcast episode
Titles in the series (100)
Triathlon Taren & No Triathlon Kim Intro Ep.001 - Triathlon Taren Podcast by Taren's MōTTIV Method Podcast