Why most people fail at their health and fitness goals

How to lose your middle-age spare tire with 3 simple tactics: On this episode, Coach Allan shares three of his favorite tactics to break a plateau or lose those last 5 - 10 lbs. You can find the full show notes at . by 40+ Fitness Podcast

38 min listen

Supporting your lymphatic system for better health with Dr. Loretta Friedman: In her book, Lymph-Link, Dr. Loretta Friedman shows us how important it is to manage our often neglected lymphatic system to improve our health. You can find the full show notes for this episode at . by 40+ Fitness Podcast

39 min listen

How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro: Dr. Cyrus Khambatta and Robby Barbaro both suffer from type I diabetes. Through their research, they've found a plant-based lifestyle is key to managing diabetes. On episode 560 of the 40+ Fitness Podcast, we discuss their book, Mastering Diabetes.... by 40+ Fitness Podcast

80 min listen

How to stay motivated and always moving forward: Lack of motivation is one of the primary reasons most people struggle with losing weight and getting fit. On episode 545 of the 40+ Fitness Podcast, I discuss a way to use self-evaluation as a tool to stay motivated and always moving forward. You can... by 40+ Fitness Podcast

31 min listen

How to optimize your health with Emily Gold Mears: Emily Gold Mears, author of Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease, was a practicing lawyer prior to moving into the area of research analysis in science and medicine. She's a citizen scientist,... by 40+ Fitness Podcast

57 min listen

Are your words sabotaging your health and fitness efforts?: Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You... by 40+ Fitness Podcast

33 min listen

How to be more human with Tony Riddle: As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More... by 40+ Fitness Podcast

70 min listen

How to own your power to serve, fight, protect, and heal with DJ Vanas: In his book, , DJ Vanas teaches us from the perspective of North American indigenous people how to better care for ourselves so we can serve and protect those around us. On episode 554 of the 40+ Fitness Podcast, we sit down and talk about this and... by 40+ Fitness Podcast

41 min listen

How to hack your metabolism with Catherine de Lange: Metabolism is life. On episode 566 of the 40+ Fitness Podcast, we meet Catherine de Lange and discuss her article in New Scientist magazine, Hack Your Metabolism. You can find the full show notes for this episode at . by 40+ Fitness Podcast

31 min listen

The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins: Chelsey Luger and Thosh Collins grew up actively engaged with their indigenous cultures. Chelsey from North Dakota, and thus from Arizona. Seeing the deep need for health advocacy, they are actively speaking and teaching across North America. Chelsea... by 40+ Fitness Podcast

72 min listen

How breath-work can improve your life with Stuart Sandeman: Stuart Sandeman became aware of the awesome power of breath-work as he was grieving over the loss of his girlfriend to cancer. He sought out experts and dove deep in breathing and all of the benefits we can get from a good practice. He shares this in... by 40+ Fitness Podcast

55 min listen

How your inner being drives weight loss: Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes... by 40+ Fitness Podcast

35 min listen

Frequently asked weight loss questions: Trying to lose weight when you're over 40 brings a whole new set of challenges. On episode 549 of the 40+ Fitness Podcast, Rachel and I answer the most frequently asked weight loss questions. You can fined the full show notes at . by 40+ Fitness Podcast

54 min listen

The 7 best weight loss hacks for people over 40: For many people, turning 40 marks a point where weight loss seems so much harder if not impossible. On this episode, I share the 7 best weight loss hacks for people over 40. You can find the full show notes at . by 40+ Fitness Podcast

43 min listen

Why most people fail at their health and fitness goals: Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes... by 40+ Fitness Podcast

22 min listen

The 7 weight loss mistakes people over 40 make: Throughout my years as a personal trainer, I've talked to a lot of people over 40 who were trying (unsuccessfully) to lose weight. On episode 555 of the 40+ Fitness Podcast, we discuss the 7 most common weight loss mistakes that people over 40 are... by 40+ Fitness Podcast

33 min listen

How to get adventure ready with Katie Gerber: On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author of Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency, helps us prepare, train, and enjoy even the longest hikes. You can find the full show notes at... by 40+ Fitness Podcast

53 min listen

How to use food for an improved immune system with Dr. Donna Mazzola: In her book, Immunity Food Fix, Dr. Donna Mazzola shows us how food can be a powerful tool for improving our immune system. On episode 552 of the 40+ Fitness Podcast, we discuss how food can either lead to chronic illness or lifelong health. by 40+ Fitness Podcast

44 min listen

How to go from couch potato to endurance athlete with Hilary Topper: No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and... by 40+ Fitness Podcast

39 min listen

How to optimize your nutrition with Alan Aragon: One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science... by 40+ Fitness Podcast

72 min listen

How to become a superager with Jim Owen: Jim Owen (author of the book is a 40-year veteran of Wall Street and is also the founder and CIO of the center for Cowboy Ethics and Leadership. He is the best-selling author of The Try, The Secret to Success in Life and Career, Cowboy values,... by 40+ Fitness Podcast

75 min listen

How to lose weight for the last time with Dr. Katrina Ubell: Many of us lose weight only to regain it again. Over and over we go through the yoyo, up and down. In Dr. Katrina Ubell's book, she shares how to get off that rollercoaster for good. You can find the full show notes for this episode at . by 40+ Fitness Podcast

63 min listen

How to reduce your risk of Alzheimer's Disease with Joseph Keon: As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon... by 40+ Fitness Podcast

42 min listen

How to get high-quality, real food with Tyler Dawley: If you want high-quality, real food, you have to go to the source, the farmer. On episode 569 of the 40+ Fitness Podcast, we meet Tyler Dawley of Big Bluff Ranch and discuss regenerative farming and food quality. You can find the full show notes for... by 40+ Fitness Podcast

40 min listen

How to recognize bad health and nutrition science with Ivor Cummins: It is hard to do a good nutrition and health study. Add to that how many people conducting these studies have built-in biases, and we're left with a hodge-podge of bad science. Ivor Cummins (The Fat Emperor) is a professional complex problem solver.... by 40+ Fitness Podcast

67 min listen

How to get going and keep going on your health and fitness goals: On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571. by 40+ Fitness Podcast

54 min listen

A fun new look at yoga with Emily Sharratt: Emily Sharratt is an editor, writer, and qualified yoga instructor. She has been teaching for over seven years, as well as having a regular practice for almost 20. Her teaching method encompasses a wide range of yoga styles, from Vinyasa Flow to Yin.... by 40+ Fitness Podcast

50 min listen

How to balance work, family, and fitness with Art Trapotsis: Having time to be excellent at work and spend time quality time with family is hard, throw in fitness and it can seem impossible. In his book, , Art Trapotsis shows us how to find that balance. You can find the full show notes for this episode at . by 40+ Fitness Podcast

53 min listen

How to live longer and better with Dr. Rand McClain: In his book, Cheating Death, Dr. Rand McClain tells us how to live longer and better. You can find the full show notes at . by 40+ Fitness Podcast

82 min listen

Is keto good for brain health? | Dr. Mary Newport: When Dr. Mary Newport's husband was diagnosed with with early-onset Alzheimer's disease, she began looking for answers. Her research brought her to ketosis as a possible nutritional protocol and the results were amazing. On episode 568 of the 40+... by 40+ Fitness Podcast

62 min listen

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Why most people fail at their health and fitness goals

Why most people fail at their health and fitness goals

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