The 5 Enemies of Health and Fitness Change

From40+ Fitness Podcast

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The 5 Enemies of Health and Fitness Change

From40+ Fitness Podcast

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Length:

64 minutes

Released:

Nov 21, 2023

Format:

Podcast episode

Description

Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change. You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.

Released:

Nov 21, 2023

Format:

Podcast episode

Titles in the series (100)

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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The 5 Enemies of Health and Fitness Change

The 5 Enemies of Health and Fitness Change

Description

Titles in the series (100)

More Episodes from 40+ Fitness Podcast

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