Ditch the diet adopt a foodframe with Risa Groux

From40+ Fitness Podcast

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Ditch the diet adopt a foodframe with Risa Groux

From40+ Fitness Podcast

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Length:

52 minutes

Released:

Apr 23, 2024

Format:

Podcast episode

Description

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

Released:

Apr 23, 2024

Format:

Podcast episode

Titles in the series (100)

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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Ditch the diet adopt a foodframe with Risa Groux

Ditch the diet adopt a foodframe with Risa Groux

Description

Titles in the series (100)

More Episodes from 40+ Fitness Podcast

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