Laura Vanderkam, best-selling author and time-management expert, returns to the show to discuss research on how to enjoy your time “off the clock” and how to even find time to do so. She also shares her experience with setting a running goal, her running streak, and how she has significantly increased the books that she has read. This conversation took place on a walk in the wintertime. Serena Marie, RD, and Kari discuss the role that probiotics play in the gut and what to do if you simply don’t like or can’t eat foods that are rich in probiotics. Kari shares why doing something novel or something you did as a kid can bring joy during the Mind Fuel for Your Fuel Belt segment. Want to make this is a summer to remember? Kick it off with a six-week group to scientifically increase your well-being, happiness, and flourishing. The beta Flourishing Skills groups will give you the tools to learn and practice skills together with a small, curated group. Time’s ticking away to sign up for groups on either Monday, June 4, 2018 in the evening or Thursday, June 7, 2018 during the day. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode’s show notes.