Dr. Michael Breus, a board-certified sleep doctor and psychologist, shares his work on  chronotypes. Chronotypes take into account how you’re wired and get away from standard guidelines, such as “you must get eight hours of sleep”. There’s a best time for you to sleep, run, do yoga, have a deep discussion with your partner, and 46 other things based on your chronotype. Serena Marie, RD, and Kari discuss the latest research on resistant starch and how you can sneak it into your diet. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Please go HERE for this episode’s show notes.