25 min listen
233: What's Behind Running Injuries?
ratings:
Length:
109 minutes
Released:
Nov 8, 2018
Format:
Podcast episode
Description
Jason Prall, a Longevity and Optimal Health Practitioner and producer of The Human Longevity Project shares a ton of information about how to feel better, including the importance of chronotypes, how you hold emotions in your body, understanding what you really want, how artificial light can affect you, and what centenarians do in Blue Zones. Serena Marie, RD, discusses binge eating and how sugar, fat, and salt affect brain chemistry. Please go HERE for this episode’s show notes. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!
Released:
Nov 8, 2018
Format:
Podcast episode
Titles in the series (100)
21: Power of Connection and Collard Greens: Serena Marie, RD joins Kari to talk about collard greens and why they are so good for us. In addition, Kari chats one-on-one about how connection and intention go together and how this led to Kari meeting her husband. by The Flourishing Experiment