70 min listen
Building the best you - part 3 of 6
ratings:
Length:
29 minutes
Released:
Jan 9, 2024
Format:
Podcast episode
Description
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.
Released:
Jan 9, 2024
Format:
Podcast episode
Titles in the series (100)
How to be more human with Tony Riddle: As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More... by 40+ Fitness Podcast