How to get results with the minimum | Joey Thurman

From40+ Fitness Podcast

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How to get results with the minimum | Joey Thurman

From40+ Fitness Podcast

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Length:

67 minutes

Released:

Feb 21, 2023

Format:

Podcast episode

Description

On episode 578 of the 40+ Fitness Podcast, we meet Joey Thurman and discuss his book, The Minumum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You. You can find the full show notes at 40plusfitnesspodcast.com/578.

Released:

Feb 21, 2023

Format:

Podcast episode

Titles in the series (100)

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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How to get results with the minimum | Joey Thurman

How to get results with the minimum | Joey Thurman

Description

Titles in the series (100)

More Episodes from 40+ Fitness Podcast

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