56 min listen
#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman
#231 BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman
ratings:
Length:
14 minutes
Released:
Jan 21, 2022
Format:
Podcast episode
Description
One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University, Dr Daniel Lieberman In this clip he explains why movement is so important for our immune system and our health, and how we can work with our biology to incorporate more movement into our life.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membership Show notes and the full podcast are available at drchatterjee.com/128Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Released:
Jan 21, 2022
Format:
Podcast episode
Titles in the series (100)
#20 IBS, Stress and Gut Health with Professor John Cryan: Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depress... by Feel Better, Live More with Dr Rangan Chatterjee