How to push beyond the limits and build a stronger future you with Ben Alldis

From40+ Fitness Podcast

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How to push beyond the limits and build a stronger future you with Ben Alldis

From40+ Fitness Podcast

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Length:

62 minutes

Released:

Dec 19, 2023

Format:

Podcast episode

Description

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.

Released:

Dec 19, 2023

Format:

Podcast episode

Titles in the series (100)

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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How to push beyond the limits and build a stronger future you with Ben Alldis

How to push beyond the limits and build a stronger future you with Ben Alldis

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Titles in the series (100)

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