The Big Ass Runner Herd shares some insightful things they learned about their trail running selves in 2022.  Find out which ones resonate with you, and see if there is anything you'd add to the list. And Marcie Bazor is back in an entertaining new segment called "Underrated/Overrated".  See what she thinks of pancakes, RV Trips, a popular aid station and more in this hilarious and fun audio adventure. And Jeff shares an important life update.All that and more on Episode 124 of the Big Ass Runner Trail Running Podcast. Episode 124 line-up:Intro: Coach KirkPre Show: Jeff's Life UpdateSegment One: Trail Running Lessons Learned (feat. the Herd)Shoutout & Kudos: @mikecanrunSegment Two: Overrated/Underrated (feat. Marcie Bazor)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% offWe recommend Trail Running jackets and vests at Vander JacketWe recommend Myaderm for you CBD needs, discount code "big run" for 20% offWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% offWe recommend Nutrition Guidance with NutriworksStarting a podcast? We recommend Buzzsprout for hosting.Audio Engineer: Steve "Cinnamon Bear" Saunders#trailrunning#trailrunningpodcast#runningpodcast