On Episode 86 of the Big Ass Runner Trail Running Podcast, you'll hear the second installment of the very powerful "Inside the Herd".  Get to know Kelly Black, a wife, mom, defender of justice and all around bad ass trail runner.  Find out why her family is not quite yet complete.  And we do a quick recap of all that happened at Frozen Head National Park during the Barkley Marathons.  You won't believe what video nugget Jeff found while doing research.  And, find out what the Big Ass Runner Crew thinks are the must-have running shorts.  All that and more on Episode 86 of the Big Ass Runner.  Episode 86 line-up:Intro: Steve SaundersPre Show: The best trail running shortsSegment One: The Barkley Marathons RecapShoutout & Kudos: Brooke Benner Segment Two:  Inside the Herd with Kelly Black @lovegoesthedistanceBigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.We recommend Nutrition Guidance with NutriworksStarting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Summer Sausage" Saunders#trailrunning#trailrunningpodcast#runningpodcast