Hear all about our adventure in Arizona as we give you a complete update on the Black Canyon 100K, including some special audio sound bites captured on the course.  Gain tidbits of info you apply on your next race or ultra as we diagram the trip, talk about the race itself, and debrief with the crew and Coach Greg.  It's a full 360-degree debrief that we hope will give you plenty of value for your next adventure.Episode 82 line-up:Intro: Vitols GermanPre Show: Setting up the episodeSegment One: Black Canyon 100K Race RecapSegment Two:  A crew perspective (feat. Allison Harrell)Segment Three:  A coaches' perspective (feat. Coach Greg)BigAssRunner.comMore content on IG @big_ass_runnerWe recommend Trail Running apparel at Path ProjectsWe recommend Trail Running jackets and vests at Vander JacketWe recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off.Starting a podcast?  We recommend Buzzsprout for hosting.Audio Engineer: Steve "Sassafras" Saunders#trailrunning#trailrunningpodcast#runningpodcast