53 min listen
Building the best you - part 1 of 6
ratings:
Length:
25 minutes
Released:
Dec 26, 2023
Format:
Podcast episode
Description
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
Released:
Dec 26, 2023
Format:
Podcast episode
Titles in the series (100)
How to get adventure ready with Katie Gerber: On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author of Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency, helps us prepare, train, and enjoy even the longest hikes. You can find the full show notes at... by 40+ Fitness Podcast