How to get going and keep going on your health and fitness goals

From40+ Fitness Podcast

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How to get going and keep going on your health and fitness goals

From40+ Fitness Podcast

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Length:

54 minutes

Released:

Jan 3, 2023

Format:

Podcast episode

Description

On this first episode of 2023, we discuss what you need to do to meet your fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/571.

Released:

Jan 3, 2023

Format:

Podcast episode

Titles in the series (100)

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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How to get going and keep going on your health and fitness goals

How to get going and keep going on your health and fitness goals

Description

Titles in the series (100)

More Episodes from 40+ Fitness Podcast