22 min listen
How to reduce your risk of Alzheimer's Disease with Joseph Keon
How to reduce your risk of Alzheimer's Disease with Joseph Keon
ratings:
Length:
42 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
As we age, Alzheimer's Disease is becoming more and more prevalent. In fact, under the current trend, by the time we're 85, we'll have a 1 in 2 chance of showing signs of this insidious disease. On episode 559 of the 40+ fitness Podcast, Joseph Keon shows us how we can make ourselves more resilient and reduce our risk of dementia, including Alzheimer's Disease. We discuss his book, The Alzheimer's Revolution: An Evidence-Based Lifestyle Program to Build Cognitive Resilience And Reduce Your Risk of Alzheimer's Disease. You can find the full show notes at 40plusfitnesspodcast.com/559. .
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (100)
Why most people fail at their health and fitness goals: Most people will set a goal and then they do their best to make it happen, only to fail miserably. Goals only work when you do them right. On episode 564 of the 40+ Fitness Podcast, we discuss goal setting done right. You can find the full show notes... by 40+ Fitness Podcast