Alex Light is an author, entrepreneur, podcaster and all round bringer of body positivity for all! In this episode we work to break down the dieting cycle for new generations, discussing what we are being exposed to and how we can respond to unsolicited comments and work to be true to yourself. In an exclusive she also discusses her recent plans to future-proof her own fertility. TW// Eating DisorderGet in touch with us on your birth stories at askmumsthewordpod@gmail.com or on 07599927537----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.