60. On this episode we have on health coach, author, and television personality, Alex Catalano. We're talking all the tips & tricks to lead a healthy lifestyle when you're a busy post grad! The transition to adult life is hard enough, but throw on trying to eat healthy while on a budget and things get rough. Alex is giving us advice on healthy eating, healthy drinking, and substituting some sugars. We also talk fad dieting and why it might not be the best fit for you. Alex has appeared on TedX, Hallmark Channel, CW, and Fox, just to name a few. As a bonus we're throwing in some tips on writing your own book. This is a great one heading into the long weekend!
If you're into health tips & tricks, looking to start, interested in writing a book, or struggling with eating well, this one is for you!
https://www.instagram.com/eatcute/
https://www.amazon.com/Beer-Bongs-Broccoli-College-Wellness/dp/1478107294#:~:text=From%20Beer%20Bongs%20To%20Broccoli%20is%20a%20humorous%20no%20nonsense,a%20safe%20and%20supportive%20environment.
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https://www.justgowithitpodcast.com/