Ashley is joined by Senior Digital Health Scientist at Silvercloud and perinatal mental health expert Dr Jorge Palacios. In the podcast they offer advice to listener Nadine who has been struggling since the birth of her second child, and they both share their experiences of anxiety and depression as new parents.If you want to ask Ashley a question, get in touch at askmumsthewordpod@gmail.com---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.