Actress, influencer and mum to Mia, Gemma Atkinson joins us on the show this week to chat about her traumatic birth, taking advice from people and an inside look on her womens health cover shoot. We answer a question from one of our lovely listener on making friends when you are one of the first in the circle to have a baby, and Ashley and Gemma discuss the pressure on womens bodies pre and post birth!Get in touch with us with your questions, thoughts and feedback at askmumsthewordpod@gmail.com-------------A Create Podcast Hosted on Acast. See acast.com/privacy for more information.