23 min listen
TSPP 038: Alex Rice: Mental Health, Body Image, and Gift Guides
TSPP 038: Alex Rice: Mental Health, Body Image, and Gift Guides
ratings:
Length:
110 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
Welcome back to the pod, Alex Rice! Alex is a certified cool girl (check her out on IG @alexricee to see what I mean), an incredible Trainer/Health Coach, and just so happens to be one of my favorite people on the planet. In this episode we dive deeeeep into mental health; Alex's experience with anxiety, mine with an eating disorder, and ways we've learned to cope and heal. We also chat about what an anomaly Alex is - having a positive relationship history with food, exercise, and (mostly) body image and share some of our gym girl unnecessary necessities (gift suggestions). I hope you guys learn a ton! You can find Alex on IG @alexricee and TikTok @alexricee_ As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (44)
TSPP 001: How I Healed From My Eating Disorder: In this episode, I walk you through my 10-year battle with an eating disorder and how I found (cultivated) peace with food and with my body. I am not a licensed eating disorder (ED) specialist or mental health professional - nor am I YOURS. The... by The Sam Plan Pod with Sam Gwazdauskas