23 min listen
TSPP 004: My Current Nutritional Philosophy
TSPP 004: My Current Nutritional Philosophy
ratings:
Length:
19 minutes
Released:
Oct 18, 2022
Format:
Podcast episode
Description
What is my current nutrition philosophy? My view of nutrition and my relationship with food has been nothing but a rollercoaster. As I believe modern beauty expectations, being a student of life, and experiences inspire it to be. This episode details my journey with macros, Veganism, and how I choose to fuel my body based on those experiments. I hope it inspires you to go on your own journey of discovery! If you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com Follow Operation Podcast on Instagram @operationpodcast
Released:
Oct 18, 2022
Format:
Podcast episode
Titles in the series (44)
TSPP 001: How I Healed From My Eating Disorder: In this episode, I walk you through my 10-year battle with an eating disorder and how I found (cultivated) peace with food and with my body. I am not a licensed eating disorder (ED) specialist or mental health professional - nor am I YOURS. The... by The Sam Plan Pod with Sam Gwazdauskas