5 min listen
TSPP 002: How to Be Okay With Weight Gain
TSPP 002: How to Be Okay With Weight Gain
ratings:
Length:
20 minutes
Released:
Oct 6, 2022
Format:
Podcast episode
Description
How do I accept weight gain? Most of my life I believed there was no accepting it, only correcting it. In this episode, I discuss the world we live in, built to nurture insecurities and to make money off of those insecurities. I walk you through how I have been able to find peace in my changing body and how I have embraced whatever my body looks like while doing my best to be healthy and happy. if you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com Follow Operation Podcast on Instagram @operationpodcast
Released:
Oct 6, 2022
Format:
Podcast episode
Titles in the series (44)
Welcome to The Sam Plan Pod!: Welcome! This podcast is for all the girlies (men, you too) who learned at a young age to be ashamed and embarrassed of their bodies. Who maybe, even now, struggle to accept themselves and want (possibly need) to feel less alone. This podcast is also... by The Sam Plan Pod with Sam Gwazdauskas