23 min listen
TSPP 007: 30 Things I’ve Learned in My 30 Years
TSPP 007: 30 Things I’ve Learned in My 30 Years
ratings:
Length:
23 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
I turned the big THREE-OH this past year and ever since I’ve wanted to create this episode! In this episode, I share thirty things I’ve learned and have found to be powerful and profound in my thirty years of life. Topics ranging from body image to health and fitness to simple life lessons. If you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com Follow Operation Podcast on Instagram @operationpodcast
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (44)
TSPP 001: How I Healed From My Eating Disorder: In this episode, I walk you through my 10-year battle with an eating disorder and how I found (cultivated) peace with food and with my body. I am not a licensed eating disorder (ED) specialist or mental health professional - nor am I YOURS. The... by The Sam Plan Pod with Sam Gwazdauskas