hi long time no talk! this week are joined by Sam Tahan. Sam is a holistic dietitian and founder of the Well Society. What I love about Sam is that not only does she have the academic knowledge, but she also has lived experience. She has been through the depths of her own healing journey including a battle with thyroid cancer and from that realized that healing is not one-size-fits-all nor is anything in life. In this episode we dive deep into:


Sam's story and recovery from thyroid cancer
what hormonal birth control does to your body
how to come off hormonal birth control
top 3 hormone health tips
blood sugar imbalance
insulin resistance
4 types of PCOS
gut health and hormones
figuring out your body type
cycle syncing
and more!

Where to find Sam:
Instagram and Tiktok: @sanam.tahan
website: https://thewell-society.com/services

if you have a minute I would be so grateful if you could leave a rate and review! let us know what you thought, what you took away, what tips you'll be implementing - we would love to know! and if you do leave a rate and review and screenshot it and send it to me via DM (@its_nicolettemarie) you will be entered to win a free reiki + breathwork healing session with me!