23 min listen
TSPP 036: Bulking AKA Building Muscle
TSPP 036: Bulking AKA Building Muscle
ratings:
Length:
24 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
Bulking! Embracing muscle growth and strength helped me build a better relationship with my body, my size, and power. I hope it can do the same for you! This episode is all about how to build muscle..but doing so in a way that is both ideal and realistic for you. I hope you get a lot out of it! Join my ‘Build With Me’ program: https://my.playbookapp.io/sam-gwaz As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (44)
TSPP 001: How I Healed From My Eating Disorder: In this episode, I walk you through my 10-year battle with an eating disorder and how I found (cultivated) peace with food and with my body. I am not a licensed eating disorder (ED) specialist or mental health professional - nor am I YOURS. The... by The Sam Plan Pod with Sam Gwazdauskas