12 min listen
83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity
ratings:
Length:
19 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast
Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity
One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as I share the things I have learned about being intentional in building muscle and keeping it on.
Feel free to e-mail me! RepsandRedemption@gmail.com
@asheharvey
Join the community on Facebook! https://www.facebook.com/groups/repsandredemptioncommunity
Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity
One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as I share the things I have learned about being intentional in building muscle and keeping it on.
Feel free to e-mail me! RepsandRedemption@gmail.com
@asheharvey
Join the community on Facebook! https://www.facebook.com/groups/repsandredemptioncommunity
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
03. What to Do When Plans Don’t Go Your Way: What do you do when plans don't go your way? Do you freak out and try to force things to happen and it just seems impossible? Do you stand by in awkward silence or do you go with it? Today, we will be discussing two things to do when plans don't go y... by Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship