Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
24 minutes
Released:
May 16, 2024
Format:
Podcast episode

Description

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.  
In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. 
I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance. 
Connect with Laurel Mellin
https://www.ebtconnect.net/
 
https://www.facebook.com/ebtgroups/
 
https://www.instagram.com/drlaurelmellin/
 
https://www.linkedin.com/in/laurelmellin/
 
1-2-3 Joy (Get the Book!)
 
Connect with me, Ashley 
RepsandRedemption@gmail.com
Released:
May 16, 2024
Format:
Podcast episode

Titles in the series (100)

What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at RepsandRedemption@gmail.com Questions or current interests? Send me a voice message, I would LOVE to hear from you!   https://www.speakpipe.com/RepsAndRedemptionPodcast