14 min listen
119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD
119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD
ratings:
Length:
24 minutes
Released:
May 16, 2024
Format:
Podcast episode
Description
If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.
In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.
I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.
Connect with Laurel Mellin
https://www.ebtconnect.net/
https://www.facebook.com/ebtgroups/
https://www.instagram.com/drlaurelmellin/
https://www.linkedin.com/in/laurelmellin/
1-2-3 Joy (Get the Book!)
Connect with me, Ashley
RepsandRedemption@gmail.com
In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.
I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.
Connect with Laurel Mellin
https://www.ebtconnect.net/
https://www.facebook.com/ebtgroups/
https://www.instagram.com/drlaurelmellin/
https://www.linkedin.com/in/laurelmellin/
1-2-3 Joy (Get the Book!)
Connect with me, Ashley
RepsandRedemption@gmail.com
Released:
May 16, 2024
Format:
Podcast episode
Titles in the series (100)
08. Want a More Balanced Day? This One Practice Will Help: Have you ever wondered what you could do better to prepare? Me too. I am learning that God wants us to go to Him even for the "little things." It takes a humble and open heart to truly understand we need Him in every area of life. I hope my story and... by Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship