25 min listen
38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving
38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving
ratings:
Length:
9 minutes
Released:
Nov 8, 2022
Format:
Podcast episode
Description
Hey there mama!
Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes.
This episode is all about one daily habit that you can begin to implement, today! Our bodies are designed for movement and if you're feeling desperate to get going, here are a few things I practice prioritizing my health, on a daily basis.
Harvard Study
Let's connect on Instagram!
Feel free to reach out via e-mail, RepsandRedemption@gmail.com
Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes.
This episode is all about one daily habit that you can begin to implement, today! Our bodies are designed for movement and if you're feeling desperate to get going, here are a few things I practice prioritizing my health, on a daily basis.
Harvard Study
Let's connect on Instagram!
Feel free to reach out via e-mail, RepsandRedemption@gmail.com
Released:
Nov 8, 2022
Format:
Podcast episode
Titles in the series (100)
13. LOW Energy? Two Reasons Why your Depleted as a SAHM: Energy is something I crave. I want to be able to keep up and have fun with my daughters without crashing at 2 pm and reaching for too much coffee. In this episode, you will hear my experience of feeling great and having the energy to enjoy the day, ... by Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship