34 min listen
013: Stress Busting for Moms: One Simple Habit to Use Every Day!
013: Stress Busting for Moms: One Simple Habit to Use Every Day!
ratings:
Length:
20 minutes
Released:
Mar 19, 2024
Format:
Podcast episode
Description
Raise your thumb if you feel STRESS on a normal day!We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health.Today I’m so excited to use my stress mastery training to teach you about how our brains respond to stress, how it affects our bodies, and best of all, how WE CAN be in control of it!Check out this one simple technique that you can teach your kids for stress relief!Notes for TodayThe American Institute of StressChef Junior cookbookGet more help with my Stress Mastery for Busy Moms free challenge! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Released:
Mar 19, 2024
Format:
Podcast episode
Titles in the series (20)
003: Why We Must Change (or Eradicate) the Idea of “Kid Food” with Bettina Elias Siegel by Healthy Parenting Handbook with Katie Kimball