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Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

FromSelf Care Simplified


Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]

FromSelf Care Simplified

ratings:
Length:
47 minutes
Released:
Sep 8, 2020
Format:
Podcast episode

Description

"Doing something is infinitely better than all-or-nothing." That should always be your motto during the most stressful seasons of life. Right now, moms everywhere are juggling schooling decisions, childcare issues, job and financial struggles, and so much more. On this episode, I'm teaching you how to still eat healthy despite the craziness that surrounds you.  When everything hits the fan, your food decisions are often the first thing that's impacted. But no more!! We're letting go of the high, perfect eating expectations and adopting doable eating habits that can withstand even the most chaotic season.  You'll learn how to:  prayerfully be on guard against emotional eating,  choose an eating level (1-5) that works for YOU,  implement healthy eating hacks to make it all easier!  If you're struggling to hold your eating habits together during this stressful season, this episode is a MUST LISTEN!  MORE RESOURCES:  Philippians 4:6-7; Matthew 4:1-4 The Strong Mommas Coaching Program - Come join us, we're ready for you!!  Strong Mommas Healthy Meal Plans - Include grocery lists!
Released:
Sep 8, 2020
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!