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    TSPP 033: Ida Bergfoth: Mastering Your Body & Mind

    TSPP 033: Ida Bergfoth: Mastering Your Body & Mind

    FromThe Sam Plan Pod with Sam Gwazdauskas

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    TSPP 033: Ida Bergfoth: Mastering Your Body & Mind

    FromThe Sam Plan Pod with Sam Gwazdauskas

    ratings:
    Length:
    75 minutes
    Released:
    Sep 19, 2023
    Format:
    Podcast episode

    Description

    Special guest, Ida Bergfoth (@idabergfoth) joins the podcast! Ida is an incredible transformation coach (body and mindset) & bodybuilder with the social media size to prove it! In this episode we chat about Ida’s past and how she has learned to not only become the master of her body- but the master of her mind and life. I hope this podcast leaves you inspired and empowered!  Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com 
    Released:
    Sep 19, 2023
    Format:
    Podcast episode

    Titles in the series (44)

    This podcast is for all the girlies (men, you too) who learned at a young age to be ashamed and embarrassed of their bodies. Who maybe, even now, struggle to accept themselves and want (possibly need) to feel less alone. This podcast is also for those who want to LEARN how to be the absolute best versions of themselves (mentally and physically), without sacrifice and deprivation. I want to involve you guys in this, whenever you have a question, email me at samplanpod(at)gmail.com or DM me on Instagram @thesamplan