Have you been curious about how to bottom better or even at all? Do you have questions you're afraid to even ask? Are you nervous about what you might find out? Strap in (or strap on) for an honest discussion as Alex Hall aka The Bottom's Digest lays it all out there.In this episode you'll learn nutrition techniques, booty hole exercises, and perhaps new information on douching to help make bottoming the most delicious, magical, pleasurable experience possible.Alex debunks the myth of the 'bottom diet' and emphasizes the role of fiber supplements and plant diversity in maintaining a healthy gut. Then we really take you THERE as we candidly discuss what to do in a messy situation.We emphasize the power of communication and provide strategies to address the associated shame and anxiety. We explore techniques to loosen up and highlight the importance of stretching the anal area for healthy sex. Finally, we wrap it up with a celebration of bottoming, with Alex explaining why it can be such an exciting and pleasurable experience.Get ready to learn, laugh, and let go of your inhibitions in this unmissable episode!Mentioned in this episode:Psyllium husk capsules, or powder- These Amazon affiliate links helps to support the podcastDope Kitchen on InstagramDu DoucheColon InfographicThe ZOE organization and Dr Tim SpectorButt Clock Method by Dr CarltonMy podcast episodes on Shame:Ep 5 - ShameEp 53 - KinkEp 55 - BDSMEp 86 - Your Inner VoicesEp 90 - Erotic Shame Healing w/ Nico NovaAlex mentioned "box breathing" if you've never heard of it, here's a quick definition:It's called box breathing because like a box has 4 equal sides, there are 4 equal parts to box breathing. 3-4 seconds breathing in, four 3-4 seconds holding your breath, 3-4 seconds exhaling and 3-4 seconds holding after your exhale.Connect with Alex here:Website: TheBottomsDigest.com Instagram: @bottomsdigest TikTok: @bottomsdigestYouTube: The Bottom's Digest Support the show* * *Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceGot a guest nomination, question, or topic idea? Email podcast@coachalexray.com. Support the Podcast and get a shout-out on the next episode ?Instagram | TikTok