23 min listen
✨Encore✨ Meditation: Muscle Relaxation ?
FromSleep Tight Relax - Calming Bedtime Stories and Meditations
✨Encore✨ Meditation: Muscle Relaxation ?
FromSleep Tight Relax - Calming Bedtime Stories and Meditations
ratings:
Length:
12 minutes
Released:
Feb 23, 2024
Format:
Podcast episode
Description
In this episode, we are going to use our bodies to feel the difference between being tense and relaxed. This will help us understand how our bodies might react when we are worried, angry, or upset. As always, we incorporate some deep breathing exercises and a positive affirmation at the end.
Sleep Tight!, Sheryl & Clark❤️??
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❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.
? Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com
? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.? We're social! Connect on Instagram, Facebook or reach out to us via email
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About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed.See omnystudio.com/listener for privacy information.
Sleep Tight!, Sheryl & Clark❤️??
--
❤️ Join Premium to get more stories and special shoutouts for the kids! Visit sleeptightpremium.com to learn more.
? Listen to our podcast on Storybutton, the device that makes it easy for kids to listen to podcasts without using a screened device. Get yours at Storybutton.com
? First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify.? We're social! Connect on Instagram, Facebook or reach out to us via email
--
About Sleep Tight Relax
Prepare to drift calmly off to sleep by listening to our weekly podcast, which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for kids but safe for all ages, Sleep Tight Relax can make bedtime, quality time by helping busy minds become calm and relaxed.See omnystudio.com/listener for privacy information.
Released:
Feb 23, 2024
Format:
Podcast episode
Titles in the series (100)
Sleep Story: Dragon Tales ?: ? Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit and start your... by Sleep Tight Relax - Calming Bedtime Stories and Meditations