In this episode I talk about stage fright and start to teach a breathing exercise that helps with not only relaxing before sleep, but also is useful for reducing the stress felt before school and office presentations. By request we have created another soundscape set in the forest, but this time with the wind as a focus. Have a great sleep! Please write a review if you enjoy Sleep Tight Relax. ❤️ Have a restful sleep! ❤️Have young children looking for bedtime stories? Please try listening to our sister podcast, Sleep Tight Stories and make it apart of your night time routine.❤️ First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. Connect on Instagram and Twitter to receive updates on all our podcast news. Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. Please listen to our sister podcast, Sleep Tight Stories, for an alternative bedtime listening experience. We would love to hear from you, reach out to us via our email form. ❤️? About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens, but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.