33 min listen
Mindful Monday: Dealing with emotions
FromSleep Tight Relax - Calming Bedtime Stories and Meditations
Mindful Monday: Dealing with emotions
FromSleep Tight Relax - Calming Bedtime Stories and Meditations
ratings:
Length:
14 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
? Hello friends! If you are looking for more calming entertainment at sleep time, subscribe to Sleep Tight Premium. With Sleep Tight Premium you get access to our complete back catalogue of interruption-free bedtime stories, guided meditations, sleep sounds and sleep music. And special shoutouts for the kids! Visit sleeptightpremium.com and start your free trial. Thank you. This week on Mindful Monday we are going to talk about our feelings. How are you feeling right now? How can you tell? We look at a book by Diane Alber called A Little Spot of Feelings that helps us to identify our feelings. We can then name that feeling and why we feel that way. The book talks about many different feelings and gives pictures and examples to look at. Sleep Tight! Sheryl & Clark
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (100)
Sounds of Nature: The changing weather of the woods in winter ❄️: ? Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free - to begin your free trial.... by Sleep Tight Relax - Calming Bedtime Stories and Meditations