Ever found yourself stuck in a mental rut filled with negativity and can't seem to shift gears? This episode is all about how to work through that, but not in the typical 'love and light' bullshit way.Getting stuck in a negative spiral is part of being human. In today's conversation, we explore how to navigate these mental slumps, not by rushing through them, but rather embracing the experience. We discuss the importance of allowing your emotions to be felt and expressed, and how changing your perspective can lead you out of this mental maze. It's about being present, experiencing and expressing your emotions, and changing your focus - all without any shame or guilt.Don't forget! Join the Instagram broadcast channel for behind-the-scenes goodies and the opportunity to add your input to the show. Support the show* * *Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for ConfidenceGot a guest nomination, question or topic idea? Email podcast@coachalexray.com. Support the Podcast and get a shout-out on the next episode ?Instagram | TikTok