Ellie Taylor is a breathwork healer whose mission is to reconnect you to your authentic self-expression. Inviting you to get curious. To let your heart lead, using sound, laughter and the healing power of letting go. In this episode, Ellie and Alice delve into how breathwork can change how you feel on a day to day basis, change how you deal with certain emotions and open up and whole view on your life and how we relax.

To find our more about Ellie you can visit her website & to get last-minute tickets to Wellbeing by The Lakes you can visit their website.

Find your favourite mushroom powder @dirteaworld and get 10% off your first order with promo code STRENGTH at dirteaworld.com/STRENGTH

We would love hear from YOU! Email us at gms@insanityhq.com and you might be featured on the podcast.
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit megaphone.fm/adchoices