As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBSWe've covered FATSNow my personal favorite - PROTEIN!Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!Start your jump start - definingdadbod.com/shop/jumpstartJoin the inner circledefiningdadbod.com/innercircleSupport Our Work!definingdadbod.com/donateThe rest of the trufit series - definingdadbod.com/trufit