In this 2 part series, learn how Total Somatics has helped transformed lives around the world.  Hear first hand from people that have come from all walks of life, with varying health conditions and situations.Total Somatics teaches you how to recalibrate your mindset, movement and develop a mindfulness practice with a total somatic awareness.  Within this episode, you will learn how Maz switched his yoga practice, which was causing him pain and discomfort for Total Somatic movement, using the process of pandiculation to release his tight muscles.To see the before and after photos of the young man in his 20s, CLICK HERE to download your FREE EBOOK.To learn why stretching is not effective for tight, tense muscles, listen to my following podcast episodes at Somatic Movement & Mindset:- Is it good to stretch?- How Somatics releases muscle tension & enhances muscle memoryTO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show