37 min listen
Navigating Day-to-Day Nutritional Choices
Navigating Day-to-Day Nutritional Choices
ratings:
Length:
65 minutes
Released:
Jun 14, 2021
Format:
Podcast episode
Description
Even once you know what to eat, consuming the right calories at the right time isn't always feasible day-to-day. On today's episode, expert nutritionist Dr. Krista Austin goes "beyond the book" and offers insight for those tricky situations when quality nutrition isn't available. How do you navigate your best friend's birthday party, your company happy hour, or the next roadtrip? What can you do when staying with family or traveling internationally? Dr. Austin covers these scenarios and more! Listen in for practical advice for staying performance focused, with a little grace, no matter what calories are currently available!
Released:
Jun 14, 2021
Format:
Podcast episode
Titles in the series (100)
Top Tips for Choosing Your Next IRONMAN®: Signing up for an IRONMAN® is a big commitment. Some athletes have dreamed of a particular finish line. Others agonize over the decision about which race to place on their calendar. Considering factors such as course difficulty, strength of field, location, and your own goals can ensure a memorable and enjoyable experience. Join the TriDot Podcast hosts as they discuss the tools, tips, and strategies of choosing the right IRONMAN®. by The TriDot Triathlon Podcast