48 min listen
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)
ratings:
Length:
68 minutes
Released:
May 4, 2020
Format:
Podcast episode
Description
What you eat the week of, night before, and morning of a race can have a large impact on how your body feels and performs. Join expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines as they outline considerations for pre-race meals. This episode provides specific recommendations for protein, fat, carbs, and fiber intake in the days leading into your event. Set yourself up for success on the race course with example meals and advice for proper fueling while traveling.
Released:
May 4, 2020
Format:
Podcast episode
Titles in the series (100)
Top Tips for Training While Traveling: Training for a triathlon can be a challenging balancing act of swim, bike, and run sessions. Travel, for holidays, family time, or business, can further complicate this. Join us as we share top tips for training while traveling. Know when to skip a session, what sessions to prioritize on the road, and how to find the best places to train away from home. by The TriDot Triathlon Podcast