62 min listen
EP 579: Keep Your Gut and Brain Happy
ratings:
Length:
66 minutes
Released:
Jul 8, 2022
Format:
Podcast episode
Description
What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology and Program Director for Exercise Physiology at the University of the Sciences, joins us The Nation to help us understand some important information about nutrition as it relates to endurane sports. Patrick has practical experience as an avid and accomplished member of our community of trail runners! Should we taper our nutrition prior to a race? Can we train our gut similar to our cardiovascular system? Find out more about Dr. Davitt at CTW Endurance
Released:
Jul 8, 2022
Format:
Podcast episode
Titles in the series (100)
Training secrets from two champions: Plug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and [...] by Trail Runner Nation