65 min listen
Training by Power, Pace, & Heart Rate
Training by Power, Pace, & Heart Rate
ratings:
Length:
68 minutes
Released:
Apr 13, 2020
Format:
Podcast episode
Description
Power, pace, or heart rate? Learn how to choose the best metric based on the type of session to manage your workout and achieve the desired physiological adaptation. Join TriDot coaches John Mayfield and Elizabeth James as they share how and why each of these metrics are best used for different types of training sessions.
Released:
Apr 13, 2020
Format:
Podcast episode
Titles in the series (100)
Embracing Assessments and Realizing the Hidden Benefits: Assessments are about much more than just benchmarking your progress. Learn mental strategies to embrace the challenge of the week and practical tips for getting the most out of each session, We'll reveal many hidden benefits of your assessments, if performed correctly, and how they are used to optimize your training and increase your performance. by The TriDot Triathlon Podcast