58 min listen
Normalized Training Stress: Quantifying Stress for Your Success
Normalized Training Stress: Quantifying Stress for Your Success
ratings:
Length:
62 minutes
Released:
Oct 26, 2020
Format:
Podcast episode
Description
Normalized Training Stress™ (NTS™) is a method of quantifying the physiological stress from a training session and is an essential element of optimized training. Join TriDot founder and CEO, Jeff Booher, and TriDot's VP of Athlete Services, John Mayfield, as they discuss how NTS considers a session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ to quantify your training stress. Learn how this single metric, NTS, can help you achieve your best results and stay injury free.
Released:
Oct 26, 2020
Format:
Podcast episode
Titles in the series (100)
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