Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being. Many people underestimate the long-term effects of daily movement and the impact it can have on our bodies and minds. We place undue emphasis on volume and going really big. This deal with the devil hides the costs of such a winner-takes-all approach. The truth is, making exercise a regular part of your routine can lead to compound fitness and a baseline level of health that is better and more sustainable than any other alternative.    Do The Math: Training Time vs Living Time Define Your Minimum Viable Workout (MVW) Pick a Manageable Daily Healthy Habit List of options include: walking, standing desk, power 15 of yoga, planking, etc.