An “off day” is typically referred to as the day between workouts to get rest, as well as mentally and physically prepare for the next exercise. 
What if we said the new “off day” can now be an “on day” with an active participation in recovering from the previous workout session, better preparing for the next session and or just feel better session? 
In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts detail the wide array of options for recovery to help you and your clients reach their fitness goals.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Gd3EjT